Free Stuff

  • Postpartum Mental Health 101 Infographic

    Infographic with quotes, statistics, tips and support. You’ll like it, it’s pretty cool. Download for free!

  • Postpartum Hormones Infographic

    What happens with your hormones after you become a mom? This easy to understand infographic will guide you through the basics. Download for free!

  • Perinatal Mental Health Resources

    Download this FREE pdf full of resources for the perinatal chapter including help lines, a hospital program, PSI information and more. Some resources listed are specific to the Massachusetts area.

  • Motherhood Journal Prompts

    Writing can be powerful, insightful and healing among other things. Gathering common topics from client sessions along with my own reflections - here are six prompts for you.