Using the acronym ‘HEAL MAMA!” this tool highlights nine important topics to pay attention to as you go through the prenatal and postpartum chapters of your parenthood journey. Share this tool with your doctor at your next appointment to get the conversation started!
Infographic with quotes, statistics, tips and support. You’ll like it, it’s pretty cool. Download for free!
What happens with your hormones after you become a mom? This easy to understand infographic will guide you through the basics. Download for free!
Download this FREE pdf full of resources for the perinatal chapter including help lines, a hospital program, PSI information and more. Some resources listed are specific to the Massachusetts area.
Writing can be powerful, insightful and healing among other things. Gathering common topics from client sessions along with my own reflections - here are six prompts for you.