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    <loc>https://www.sarahbaroudlicsw.com/meet-sarah</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>About - Hi, I’m Sarah and I’m delighted you’re here!</image:title>
      <image:caption>I am a skilled and sought after clinical social worker. I have my masters degree in social work and have been working with children, adolescents and families for over 16 years. One of my favorite parts of this work is forming supportive, helpful relationships with clients as we navigate life’s challenges and transitions together. I have an eclectic approach to treatment, meaning that I believe there is no one way to heal and grow. I enjoy sharing ideas and resources with clients. This can include Psychodynamic Therapy (PDT), Cognitive Behavioral Therapy (CBT), working with family members, trauma-informed care, mindfulness, Reiki healing, collaborating with other professionals to support clients in their care - and so much more! Currently, my work is focused on parents in the perinatal phase of parenthood, as well as adults navigating transitions, anxiety, grief and loss, parenting and couples work. I am proud to be a member of the Massachusetts Mind the Gap coalition, a perinatal expert for the Committee for Public Counsel Services and the Treasurer for the MA Chapter of Postpartum Support International. I identify as a cis, white, heterosexual female and use she/her pronouns. I am committed to my anti-racism journey. I acknowledge my white privilege and all that comes with it. I am an aspiring gardener, runner and live in the Boston suburbs with my husband, 2 children and rescue pup.</image:caption>
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  <url>
    <loc>https://www.sarahbaroudlicsw.com/home</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Mental health support for parents in the perinatal phase of their parenthood journey and beyond. You will feel validated, supported and connected.</image:caption>
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  <url>
    <loc>https://www.sarahbaroudlicsw.com/contact</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Contact - Let’s chat!</image:title>
      <image:caption>If you are interested in getting started or have any questions or ideas, feel free to get in touch. I would love to hear from you! sbaroudlicsw@gmail.com P.O. Box 6082 Holliston, MA 01746</image:caption>
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  <url>
    <loc>https://www.sarahbaroudlicsw.com/faq</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>FAQ - “Sometimes the bravest and most important thing you can do is just show up.”</image:title>
      <image:caption>— Brené Brown</image:caption>
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  <url>
    <loc>https://www.sarahbaroudlicsw.com/kind-words</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Kind words - “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”</image:title>
      <image:caption>— Howard Thurman</image:caption>
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    <loc>https://www.sarahbaroudlicsw.com/perinatal-therapy</loc>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Perinatal Therapy - What just happened?</image:title>
      <image:caption>Even under the best circumstances, the transition to parenthood can be surprising. And for many new parents there are unexpected hurdles along the way. NICU stays, colic, difficulty nursing, pressure from family, birth trauma and so much more. Getting professional help to navigate all of this is essential to the well-being of you and your family. “While many women experience some mild mood changes during or after the birth of a child, 15 to 20% of women experience more significant symptoms of depression or anxiety.” (Postpartum Support International) Perinatal Mood and Anxiety Disorders (PMADs) are not talked about as much as they should be. “You are not alone. It is not your fault. With help, you will get better.” - Postpartum Support International You may find that the one appointment at your OB/GYN office 6 weeks postpartum just isn’t enough. It shouldn’t be. Normalizing and talking about ALL of the emotions that come with motherhood can be a lifesaving tool for new moms. We must do better as a society: in 2021 the maternal mortality rate for black women was 3 times higher than that of their white counterparts. This is due to institutional and systemic racism. Loss during this time is also unfortunately common. Approximately 10-20% of known pregnancies end in miscarriage. Stillbirth occurs in 1 in 160 births. Grieving your baby at any time are certainly not what you expected or what you planned for. You deserve space and support to grieve and validation for everything you are feeling. Individuals and couples are welcome to reach out.</image:caption>
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    <loc>https://www.sarahbaroudlicsw.com/resources</loc>
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    <lastmod>2026-02-18</lastmod>
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    <loc>https://www.sarahbaroudlicsw.com/the-gift-of-support</loc>
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    <lastmod>2023-09-18</lastmod>
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      <image:title>The Gift of Support - A gift card. For therapy.</image:title>
      <image:caption>What really belongs on a baby registry? The wipe warmer sounds helpful and the fancy stroller is cool but support for the new mom is crucial. Letting the new mom in your life know that you care about HER is the best gift of all. You can gift any amount to go towards therapy sessions or support groups. $200 would cover the initial session. $375 would cover the first two sessions. Any amount would help cover the cost of participation in a group or a consultation session. Gift what you are comfortable with and it will go a long way.</image:caption>
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    <loc>https://www.sarahbaroudlicsw.com/free-stuff</loc>
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    <lastmod>2025-10-30</lastmod>
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      <image:title>Free Stuff</image:title>
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      <image:title>Free Stuff</image:title>
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      <image:title>Free Stuff</image:title>
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      <image:title>Free Stuff</image:title>
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    <loc>https://www.sarahbaroudlicsw.com/groups</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>Groups - “Birth Your Story Writing Circle”</image:title>
      <image:caption>You’re invited to participate in an exploration and processing of your birth story. This safe, supportive, intimate group will include a grounding meditation, writing prompts and discussion, ending with group reiki. Becoming a mom is quite incredible. There is so much wisdom and strength that is held in your story. No matter the outcome, I believe it deserves to be birthed into the world. No dates currently scheduled. Please email Sarah if you’re interested! It will be virtual via Zoom. Limited to 6 participants. You only need a notebook or journal and something to write with. I encourage you to be as cozy as possible. To ensure the best experience, the group will only be held if three or more participants sign up. If a group is cancelled, your payment can be applied to another offering, a future group, or refunded. The cost is $65 for the 2-hour group.</image:caption>
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    <loc>https://www.sarahbaroudlicsw.com/consultation</loc>
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    <lastmod>2022-10-06</lastmod>
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      <image:title>Consultation</image:title>
      <image:caption>Maybe you are on the fence about starting therapy. Maybe you attended a workshop and would like to talk more. Or maybe you’re struggling but are not ready to invest in long-term therapy. This is for you. Sign up for a one-time, 1.5 hour consultation session. Bring your challenges, questions and goals. Leave with ideas, strategies, inspiration and a healthy dose of validation to make improvements in your life. This one session might be all you need! The cost is $215. If you (or you and your partner) find yourself needing or wanting longer-term therapy, you’ll receive a $25 credit towards your next session. Prenatal &amp; Postpartum Consultation Sessions Consultation sessions are also excellent for folks in the prenatal or postpartum stages who want to prepare for what’s to come or work through current stressors. We will cover it all and leave you feeling more prepared, calm and confident for this chapter of your life! Each consultation session is 1.5 hours and is $215. Book your prenatal and postpartum sessions together for $400. These supportive sessions would make a wonderful gift for the new parent(s) in your life!</image:caption>
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    <lastmod>2025-03-19</lastmod>
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    <loc>https://www.sarahbaroudlicsw.com/press</loc>
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    <lastmod>2024-07-09</lastmod>
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    <loc>https://www.sarahbaroudlicsw.com/heal-mamas</loc>
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    <lastmod>2025-10-28</lastmod>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>About</image:title>
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